3 Days Meditation Yoga

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Are you planning where to head this year to add memorable moments to your memory? Would not you love to choose something that does not only make your mind cool, but adds focus on your health too? Without putting you in a melancholy, let’s unearth the story. It is all about the 3 Days Retreat Programme Rishikesh NathYogshala at the wonderful place called Rishikesh. Rishikesh NathYogshala has designed this program especially for the people having a deep interest to live fit and healthy. The great thing is that you can also consider it a sort of a trip as the essence of nature’s beauty is also included.

The fact is undeniable that this type of retreat programs brings a great opportunity for the people who wish to enjoy a true amalgamation of Yoga and Leisure. Though, Yoga exists in India from the ancient time, but in the previous year it gained a lot of popularity as it is a great way to achieve beautiful body and a healthy mind.

Meditation Yoga - Daily Schedule

  05:00 AM - Morning Bell

  06:00 AM - Shatkarma & Pranayama

  07:00 AM - Hatha/Vinyasa flow Yoga

  08:30 AM - Mantra Chanting

  09:00 AM - Breakfast

  10:00 AM - Yoga Philosphy

  01:00 PM - Lunch

  02:00 PM - Rest

  03:00 PM - Self Studies

  04:00 PM - Ashtanga Yoga

  05:30 PM - Tea Time

  06:00 PM - Meditation

  07:00 PM - Dinner

  09:30 PM - Lights off

3 Days Meditation Yoga - Accomodation

The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters.

3 Days Meditation Yoga - Food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.



Group outdoor excuesions to historical places in Rishikesh, India.

Ganga River



Kunjapuri Temple

What is included in the course fees ?

What is not included ?

  • 01. Daily yoga session
  • 02. Daily meditation session
  • 03. Textbook, manual, and other printing material
  • 04. Tour to nearby beaches, temples, caves, yoga ashrams
  • 05. 2 nights' accommodation
  • 06. Daily vegetarian food
  • 07. Airport transfers
  • Air fare
  • Additional meals
  • Personal expenses

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

3 Days Meditation Yoga - Course Fee

Starting Date

3rd of Month

17th of Month

Closing Date

5th of Month

19th of Month

Private Room

199 USD

199 USD

Shared Room

149 USD

149 USD

Quad Room

99 USD

99 USD

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