7 Days Yoga & Meditation Retreat

Course / View

Are you planning where to head this year to add memorable moments to your memory? Would not you love to choose something that does not only make your mind cool, but adds focus on your health too? Without putting you in a melancholy, let’s unearth the story. It is all about the 7 Days Retreat Programme Rishikesh NathYogshala at the wonderful place called Rishikesh. Rishikesh NathYogshala has designed this program especially for the people having a deep interest to live fit and healthy. The great thing is that you can also consider it a sort of a trip as the essence of nature’s beauty is also included.


The fact is undeniable that this type of retreat programs brings a great opportunity for the people who wish to enjoy a true amalgamation of Yoga and Leisure. Though, Yoga exists in India from the ancient time, but in the previous year it gained a lot of popularity as it is a great way to achieve beautiful body and a healthy mind.

7 Days Yoga & Meditation Retreat

Yoga Meditation Retreat - Daily Schedule

  0 05:30 AM – Wake Up

  06:00 AM - 06:30 AM – Morning Tea

  06:30 AM - 08:00 AM – Hatha Yoga Class

  08:00 AM - 09:00 AM – Pranayama

  09:00 AM - 10:30 AM – Breakfast/Tea

  10:30 AM - 11:30 AM – Mantra/Anatomy/ Adjustment/ Teaching Methodology

  11:30 AM - 11:45 AM – Tea Break

  11:45 AM - 12:45 PM – Teaching Methodology / Anatomy

  01:00 PM - 03:00 PM – Lunch

  03:30 PM - 04:00 PM – Philosophy

  04:00 pm – Anatomy

04:00 PM - 04:30 PM – Tea Break

04:30 PM - 06:00 PM – Ashtanga Vinyasa

06:00 PM - 07:00 PM – Meditation/Yoga Nidra

7:30 - 09:00 PM – Dinner

7 Days yoga Meditation Retreat - Accomodation

The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters.

7 Days Yoga Meditation Retreat - Food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

OUTDOOR EXCURSIONS

Group outdoor excuesions to historical places in Rishikesh, India.

Ganga River

Forest

Cave

Kunjapuri Temple

What is included in the course fees ?

What is not included ?

  • 7 Days - 6 Nights Accommodation
  • Study material
  • Yoga mat
  • Cleansing Kits
  • fully Vegetarian meals
  • Weekend excursions
  • Free pick-up from Dehradun Airport
  • Fire Ceremony
  • wi-fi
  • Air fare
  • Additional meals
  • Additional stay
  • Outdoor Meals
  • Travel insurance
  • Drop off from the school to airport, bus station etc

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites :Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Retreat location :This yoga retreat will take place in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of the River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by the Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality. Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner-self, then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to the attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely. .

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

7 Days Yoga Meditation Retreat - Course Fee

Starting Date Closing Date Private Room Shared Room
1st of Every Month 7th of Every Month 399 USD 349 USD
15th of Every Month 21st of Every Month 399 USD 349 USD

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