Yoga Course / 300 Hour Yoga Teacher Training
Yoga to Restore the Lost Energy of Your Body
In the modern era, due to depression, stress, tension, and pollution, the factual energy of the body is totally lost. Even though we are continuously working day and night, still we are unable to awake our consciousness. This consciousness doesn't mean being active all day long. This consciousness means the true energy of life that helps in connecting our mind, soul, and body. Thus, it refers to the physical, mental, and spiritual upliftment of a human. This can only be achieved with the art of yoga. Yoga is not only about bringing physical health to the body. It is about the overall upliftment of a person to lead a happy and spiritually intact life. Nowadays, yoga is one of the major sectors that is booming. Whether you are suffering from stress, tension, and pollution or it is the attack of any virus, yoga is the best possible way to protect yourself. Thus the need for a professional and expert yoga teacher is always there. So to step in and build proficiency in the field of yoga, 300 Hours Yoga Teacher Training is the perfect path to success.When it comes to intermediate or advanced level YTTC, 300 hours Yoga Teacher Training in Rishikesh is always the first choice. 300 YTTC is an intermediate or advanced level yoga teacher training course that imparts perfection in the field of yoga. You can only enroll in 300 Hours YTTC if you have successfully completed 200 Hours of YTTC. This yoga course helps in removing the flaws in your yoga learning whether it is theoretical or practical. The modification of asana, in-depth conceptual learning, and injury-free yogic activities is the major part of the 300 hours yoga curriculum. During the course, the practice of advanced level yoga asana will be conducted in the presence of Yoga Alliance certified Yoga Teachers. This YTTC is known for evolving a person as the Yog Guru. This is not only a teacher training course but an initiation of your transformation. You are transformed physically, mentally, and spiritually into a well-renowned Yog Guru. The smallest possible defect in your physical and theoretical yogic science are identified and efforts are given to remove them. 300 Hours Yoga teacher training course is all about building blocks on the strong foundation of yoga learning that a person got from the 200 Hours Teacher training course.
Unlike 200 Hours YTTC, 300 Hours yoga teaching program is an advanced-level yoga teaching course. So, the choice for the best yoga school is always the key. You can't just go and register yourself in any yoga school in India or Rishikesh. One should research a lot to find the best yoga school in Rishikesh. 300 Hours yoga Teacher Training is all about gaining perfection so you must choose the school that is listed in the top 10 yoga schools. Moreover, the place at which you are going to learn yoga is crucial. Many factors such as certified yoga teachers, institutions in the lap of nature, fine accommodation facilities, and so on are the key to selection. Rishikesh Nath Yogshala is listed among the best yoga school in Rishikesh. For the past years, we have cemented our spot in the field of yoga teacher training. This is because of the efforts done by our certified and experienced yoga teachers. Our team of yoga teachers helps you to eradicate flaws in yogic knowledge and sharpening the yogic skill. Moreover, our yoga teachers are known for removing even the smallest error in your yogic knowledge. Also, our yoga school is instituted in the lap of nature to avail the proper benefits of the yogic sessions. We are a yoga alliance-listed Yoga School in Rishikesh with prime accommodation and learning facilities. Also, to enhance the learning efficiency we provide sattvic, healthy, and organic onsite prepared food items only. We do not compromise on our quality and aims to deliver the best yoga learning in the place.
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)
Backward bending Asanas
Forward bending Asanas
Spinal twisting & Advanced Asanas
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses
Intermediate Asanas
Advanced A (optional)
Accommodation at Rishikesh Nath Yogshala during your 300 Hours Yoga TTC holds special importance. Our rooms are neat, clean, and spacious with attached bathrooms in every single room. Moreover, we provide an option of single occupancy or shared room to our yoga students. Hot water supply, 24 hours electricity backup, and naturalistic view are the salient features of our accommodation facilities.
Food served at Rishikesh Nath Yogshala is prepared on-site with fresh fruits and vegetables only. We used organic Indian spices to enhance the flavor and taste of the food. Food during your 300 Hours YTTC will be served thrice a day including breakfast, lunch, and dinner along with the beverages such as tea, coffee, etc. We strictly rely on sattvic food to increase your yoga learning and practicing efficiency.
During your 300 hours YTTC, you will be taken on the weekly excursion to relieve the hectic and stressful week. Moreover, the excursion will eventually help you to understand the local culture and maintain a bond with nature. Our place of the excursion will be of spiritual or naturalistic importance.
Ganga River
Forest
Cave
Kunjapuri Temple
What is included in the course fees ?
What is not included ?
300 Hours Yoga TTC at Rishikesh Nath Yogshala is always a mesmerizing experience for every yogi. During the 300 Hours YTTC in Rishikesh, we aim to forge you into a perfect yoga teacher. Our salient features of the Yoga Teacher Training Program includes
