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Yoga Retreat & Meditation Retreat is a great opportunity to learn and practice yoga and meditation in a peaceful, serene atmosphere. The retreat will provide guidance and support to help you explore the profound depths of yoga and meditation. You will be guided through exercises, postures, and breathing techniques to help open your body, mind, and soul to relaxation and healing.
Rishikesh Nath Yogshala offers Yoga Retreat in Rishikesh India & Meditation Retreat Rishikesh India. Our retreat includes daily yoga sessions, guided meditation, pranayama, and breathing techniques. Our retreat empowers you to explore the ancient science of yoga and meditation and receive customized guidance to enhance your spiritual journey. You will also have the chance to explore the beautiful city of Rishikesh, learning about its history, culture, and spiritual sites. All meals are included in the retreat package, and you will be able to enjoy the natural beauty of the area during your stay.
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)
Backward bending Asanas
Forward bending Asanas
Spinal twisting & Advanced Asanas
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses
Intermediate Asanas
Advanced A (optional)
Dates: 1st to 3th & 15th to 17ndEvery Month
self revival yoga & Meditation Retreat
associate you profoundly with nature
Duration: 3 days 2 nights
Perfect for: who want a short trip with nature .
Dates: 1st to 7th & 15th to 22ndEvery Month
self revival yoga & Meditation Retreat
associate you profoundly with nature
Duration: 7 days 6 nights
Perfect for: who truly want a combination of Yoga and Relaxation.
Dates: 1st to 14th & 15th to 22ndEvery Month
self revival yoga & Meditation Retreat
associate you profoundly with nature
Duration: 14 days 13 nights
Perfect for: who truly want a combination of Yoga and Relaxation.
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Group outdoor excuesions to historical places in Rishikesh, India.
Ganga River
Forest
Cave
Kunjapuri Temple
