Yoga Blog

Yoga Articles, Guides & Practice Notes

Written by the teachers at Rishikesh Nath Yogshala — asana breakdowns, kriya technique, yoga philosophy and honest guidance on choosing a teacher training.

Big Toe Pose (Padangusthasana): Steps, Benefits and Cautions

Big Toe Pose (Padangusthasana): Steps, Benefits and Cautions

Quick answer: what is Big Toe Pose (Padangusthasana)? Big Toe Pose, or Padangusthasana, is a standing forward bend in…

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How To Become Yoga Instructor in 2025 ?

How To Become Yoga Instructor in 2025 ?

Become a Yoga Instructor in 2025 ? In a world where stress and fast-paced lifestyles have become the norm, the practice…

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How to Start Yoga at Home for Beginners (15-Minute Routine)

How to Start Yoga at Home for Beginners (15-Minute Routine)

Quick answer: how do you start yoga at home? Start yoga at home in five steps: (1) clear a quiet spot with a mat or…

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How to Start Yoga for Beginners - A Complete Guide

How to Start Yoga for Beginners - A Complete Guide

How to start " Yoga as a beginner " - A Complete Guide Welcome to our blog post on how to start yoga for beginners. If…

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Importance of Yoga in Daily Life: 10 Reasons and a Routine

Importance of Yoga in Daily Life: 10 Reasons and a Routine

Quick answer: what is the importance of yoga in daily life? Yoga is important in daily life because a short, regular…

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Jal Neti Benefits, Side Effects and How to Do It Daily

Jal Neti Benefits, Side Effects and How to Do It Daily

Quick answer: what are the benefits of jal neti? Jal neti is a Hatha Yoga shatkarma (cleansing practice) that rinses the…

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Mud Therapy: Benefits, Types, Side Effects and Home Method

Mud Therapy: Benefits, Types, Side Effects and Home Method

Quick answer: what is mud therapy? Mud therapy is a naturopathy treatment that applies clean, mineral-rich mud to the…

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What is Naturopathy - Benefits & Prinicipal.

What is Naturopathy - Benefits & Prinicipal.

In this blog we have given details about naturopathy, what is naturopathy, Principles of Naturopathy, Types of…

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What is Sound Healing and Its Benefits ?

What is Sound Healing and Its Benefits ?

Nowadays, everyone is troubled by this hectic life, every person wants to live a peaceful life, but to feed oneself,…

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Top 10 Benefits of Yoga for Body, Mind and Daily Life

Top 10 Benefits of Yoga for Body, Mind and Daily Life

Quick answer: what are the top 10 benefits of yoga? The top 10 benefits of yoga are improved flexibility, functional…

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Best Yoga Schools in India: Top 10 for 200 Hour Yoga TTC

Best Yoga Schools in India: Top 10 for 200 Hour Yoga TTC

Quick answer: which are the best yoga schools in India for a 200 hour yoga teacher training? The ten schools in this…

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Top 10 Mistakes to Avoid When you Enroll Online Yoga Teacher Trainig ?

Top 10 Mistakes to Avoid When you Enroll Online Yoga Teacher Trainig ?

In this blog, we have tried to answer the queries of all yoga students. Students always have the same query, after or…

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Top-rated Yoga Teacher Training in Rishikesh for USA Practitioners.

Top-rated Yoga Teacher Training in Rishikesh for USA Practitioners.

Yoga in Rishikesh for USA Students Yoga has been gaining immense popularity in the United States in recent years, with a…

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Hatha Yoga Meaning, Definition and Top 10 Benefits

Hatha Yoga Meaning, Definition and Top 10 Benefits

Quick answer: what is the meaning of Hatha Yoga? Hatha Yoga is the classical, body-based branch of yoga. In Sanskrit, Ha…

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What is Yoga and Its Types? Meaning, 12 Styles and Benefits

What is Yoga and Its Types? Meaning, 12 Styles and Benefits

Quick answer: what is yoga and what are its types? Yoga is a practice from ancient India that unites body, breath and…

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Why Choose Rishikesh for Yoga ?

Why Choose Rishikesh for Yoga ?

Rishikesh choose for yoga because Sacred birthplace of yoga, serene Ganges, renowned gurus, spiritual ambiance -…

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Why People Choose Online Yoga Teacher Trainig Instead of Residential Yoga ?

Why People Choose Online Yoga Teacher Trainig Instead of Residential Yoga ?

In today's era, the demand for yoga is increasing significantly, and why not? Practicing yoga helps you stay healthy,…

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Why Yoga Teacher Training Is Important: 8 Reasons and Costs

Why Yoga Teacher Training Is Important: 8 Reasons and Costs

Quick answer: why is yoga teacher training important? Yoga teacher training (YTT) is important because it is the most…

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Benefits of Tree Pose (Vrikshasana): Steps and Hold Time

Benefits of Tree Pose (Vrikshasana): Steps and Hold Time

Quick answer: what are the benefits of Tree Pose (Vrikshasana)? Tree Pose (Vrikshasana) is a standing balance on one…

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