Rishikesh Nath Yogshala teaches classical Hatha yoga in the Nath tradition, as a dedicated intensive on request and as a core component of our 200 hour multistyle training (from $440 all-inclusive, 23 days, Yoga Alliance certified). Hatha covers asana, pranayama, mudra, bandha and shatkarma — the foundation every other style is built on.
Hatha Yoga is known for its adaptability, suitable for beginners and advanced practitioners alike. It can be practiced for physical fitness, stress relief, or spiritual growth. Rishikesh Nath Yogshala offers comprehensive Hatha Yoga Teacher Training programs designed to equip participants with the skills and knowledge to teach Hatha Yoga. Our yogshala provides an immersive experience surrounded by the serenity of the Himalayan foothills and the sacred Ganges River.
Hatha Yoga Teacher Training in Rishikesh at Rishikesh Nath Yogshala focuses on key aspects such as asanas, pranayama, meditation, and yoga philosophy. The curriculum covers anatomy, teaching methodology, and practical teaching experience, ensuring that trainees receive a well-rounded education in yoga instruction. With experienced instructors and a supportive learning environment, the training program aims to help participants deepen their personal practice while gaining the confidence to lead yoga classes. Rishikesh Nath Yogshala's Hatha Yoga TTC offers a transformative journey that combines traditional yoga teachings with a modern approach to wellness and spiritual growth.
200 Hour, 300 Hour Course
Beginners & Intermediate Level
Clean Accommodation
Yogic Food
Certification - Rishikesh Nath Yogshala
Registered - Yoga Alliance
Complete Course Material
| Session | Time | |
|---|---|---|
| Wake Up | 05:30 AM | |
| Morning Tea | 06:00 AM | |
| Hatha yoga | 06:30 AM | |
| Pranayama | 08:00 AM | |
| Breakfast / Tea | 9:00 AM | |
| Mantra / Anatomy / Adjustment / Methodology | 10:30 AM | |
| Tea Break | 11:30 PM | |
| Methodology / Anatomy | 11:45 PM | |
| Lunch | 01:00 PM | |
| Philosophy | 03:30 PM | |
| Anatomy | 04:00 PM | |
| Tea Break | 04:15 PM | |
| Ashtanga Vinyasa | 04:30 PM | |
| Meditation / Yoga Nidra | 06:00 PM | |
| Dinner | 07:30 PM |
Call Or Whatsapp +91-7830602777
Many people enroll in Hatha Yoga Teacher Training Courses (TTCs) to become certified yoga instructors. This certification provides a pathway to teach yoga professionally, whether in studios, gyms, or wellness centers. With the growing popularity of yoga, there's an increasing demand for qualified instructors, making a TTC an attractive choice for those seeking a career in the wellness industry.
Beyond career prospects, a significant number of individuals join Hatha Yoga TTC to deepen their personal practice. These courses offer a comprehensive understanding of Hatha Yoga, covering physical postures (asanas), breathing techniques (pranayama), and meditation. This in-depth exploration allows participants to refine their practice and gain insights into yoga philosophy, often leading to spiritual growth and self-discovery.
many Hatha Yoga TTCs take place in culturally rich locations like Rishikesh, India. This setting provides a unique opportunity to immerse in the traditions and spiritual heritage of yoga, offering a transformative experience that extends beyond the yoga mat. Ultimately, people choose Hatha Yoga TTC for a blend of personal growth, professional development, and a deeper connection with the essence of yoga.
A Hatha Yoga Teacher Training Course (TTC) offers a transformative experience with numerous benefits, whether you're seeking to become a yoga instructor or simply deepen your understanding of yoga. Here are Some benefits of a Hatha Yoga TTC:
1-Pranayama
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
2-Bandhas (Energy Locks)
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
3-Mantra Chanting
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
4-Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga)
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
5-Hatha Yoga
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)6-Teaching Methodology & Adjustment
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
7-Yoga Philosophy
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
8-Yoga Anatomy
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
9-Ashtanga Vinyasa
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana
We believe in the overall development of a person during our 200 Hours Yoga Teacher Training Course. Thus, the weekly excursion is an important part of our course curriculum. On every weekend we took our students to nearby spiritual and natural places to help in awakening the true senses of a person.
Ganga River
Forest
Cave
Kunjapuri Temple
Rishikesh Nath Yogshala provides comfortable accommodation for its students in a peaceful and serene environment. Our Yogshala Have Many Rooms each equipped with all the necessary amenities such as private bathrooms, attached balconies and other basic amenities. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from Single Rooms, Double Shared Rooms, Triple Shared Rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you.
Yogic Food Facilities at Rishikesh Nath Yogshala
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Two spacious and well-ventilated yoga halls
Fully furnished rooms with attached bathrooms
Round-the-clock management support available
Provision for reliable water supply and electricity
Air-conditioned yoga halls for optimal comfort
Proximity to local markets and cafes for added convenience
CCTV surveillance for added security
Dining hall with traditional seating arrangement
Convenient access to nearby laundry service
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala . Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
The registration fees will nit be refunded, you can join us anytime in future within 1 Year.
Note-1 : All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Note-2 : Our Hatha Yoga teacher training also runs along with all other courses. If you want to do only Hatha Yoga, then tell our manager before booking. Our that all the classes will be of multistyle yoga that included Hatha Yoga Also.
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Read More YogaHatha intensives run on request alongside our scheduled courses.
Tell us when you would like to come and we will confirm a start date, or join the 200 hour multistyle training, which covers classical Hatha throughout.
Ask us anything about dates, fees or what to bring — we usually reply within a few hours.
