Yoga Alliance certified · Rishikesh, India · 17+ years, 9,000+ graduates

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

How much does the 300 hour yoga teacher training in Rishikesh cost?

The 300 hour yoga teacher training in Rishikesh at Rishikesh Nath Yogshala costs $660 all-inclusive in the dormitory tier, $990 for a twin-shared room and $1,485 for a private room. It runs 27 days, residential, starting on the 2nd and 15th of every month, and is Yoga Alliance certified. The price covers accommodation, three sattvic meals a day, study material, weekend excursions and certification — there are no hidden charges.

Price
from $660 all-inclusive
Duration
27 days, residential
Start dates
2nd and 15th of every month
Certification
Yoga Alliance certified
Styles
Advanced Hatha · Ashtanga · Vinyasa
Next batch
2 – 28 September 2026

300 Hour Yoga Teacher Training Course.

Rishikesh Nath Yogshala is a Perfect Place for doing 300 hour yoga teacher training in Rishikesh, India. 300 hour YTTC is an advanced-level yoga teaching course before enrolling this course you should complete your 200 hour yoga ttc course. So, the choice for the best yoga school is always the key. You can't just go and register yourself in any yoga school in India or Rishikesh. One should research a lot to find the best yoga school in Rishikesh. 300 hour yoga teacher training course program is all about gaining perfection so you must choose the school that is listed in the top 10 yoga schools. Moreover, the place at which you are going to learn yoga is crucial. Many factors such as certified yoga teachers, institutions in the lap of nature, fine accommodation facilities, and so on are the key to selection.
Rishikesh Nath Yogshala is listed among the best yoga school in Rishikesh for 300 hour yoga teacher training course. For the past years, we have cemented our spot in the field of yoga teacher training. This is because of the efforts done by our certified and experienced yoga teachers. Our team of yoga teachers helps you to eradicate flaws in yogic knowledge and sharpening the yogic skill. Moreover, our yoga teachers are known for removing even the smallest error in your yogic knowledge. Also, our yoga school is instituted in the lap of nature to avail the proper benefits of the yogic sessions.

Course Highlights

27 Days of Training

Moderate to Advance Level

Clean Accommodation

Yogic Food

Certification - Rishikesh Nath Yogshala

Registered - Yoga Alliance

Complete Course Material

Temples Visit

Ganga Arti

Outdoor Yoga Sessions

Course Schedule

SessionTime
Wake Up05:30 AM
Morning Tea06:00 AM
Hatha yoga06:30 AM
Pranayama08:00 AM
Breakfast / Tea9:00 AM
Mantra / Anatomy / Adjustment / Methodology10:30 AM
Tea Break11:30 PM
Methodology / Anatomy11:45 PM
Lunch01:00 PM
Philosophy03:30 PM
Anatomy04:00 PM
Tea Break04:15 PM
Ashtanga Vinyasa04:30 PM
Meditation / Yoga Nidra06:00 PM
Dinner07:30 PM

Yoga Certification Course: RYS-300 Yoga Alliance

We are a yoga alliance-listed Yoga School in Rishikesh with prime accommodation and learning facilities. Also, to enhance the learning efficiency we provide sattvic, healthy, and organic onsite prepared food items only. We do not compromise on our quality and aims to deliver the best yoga learning in the place.

Yoga Alliance certification course for a 300 hour yoga teacher training course is an advanced training that builds upon the foundation of a 200 hour YTTC certification . It provides an opportunity for experienced yoga teachers to deepen their knowledge, refine their skills, and expand their teaching repertoire. The course typically delves deeper into advanced asanas, pranayama techniques, meditation practices, anatomy, philosophy, sequencing, and teaching methodology. Participants explore advanced teaching techniques, gain a deeper understanding of yoga philosophy and its application, and refine their personal practice. Completion of a 300 hour YTTC program with Yoga Alliance certification allows yoga teachers to enhance their credentials, broaden their teaching expertise, and open doors to teaching advanced-level classes, workshops, and specialized yoga programs. It demonstrates a commitment to continued learning and professional growth in the field of yoga instruction.

300 RYS Registered

300 Hour MultiStyle YTT Courses

300 Hour Mutli Style Yoga Teacher Training

300 Hour Multi Style Yoga Teacher Training

300 Hour Vinyasa Flow Yoga Teacher Training

300 Hour Vinyasa Flow & Ashtanga YTTC

300 Hour Hatha yoga teacher Training

300 Hour Hatha Yoga Teacher Training

300 Hour Yoga Teacher Training Syllabus

PranayamaBandhas (Energy Locks)Mantra chanting Kriya and Shatkarma Hatha Yoga Yoga Philosophy Yoga Anatomy Ashtanga Vinyasa What is 300 Hour Yoga Teacher Training Course ? 300 Hour Yoga teacher training in india

Call Or Whatsapp+91 7830602777

When it comes to intermediate or advanced level YTTC, 300 hour yoga teacher training in Rishikesh is always the first choice. A 300 hour Yoga Teacher Training Course offers advanced instruction, enhancing proficiency and expertise in the realm of yoga practice.You can only enroll in 300 Hour YTTC if you have successfully completed 200 Hour of YTTC. This yoga course helps in removing the flaws in your yoga learning whether it is theoretical or practical. The modification of asana, in-depth conceptual learning, and injury-free yogic activities is the major part of the 300 hour yoga TTC curriculum.
During the course, the practice of advanced level yoga asana will be conducted in the presence of Yoga Alliance certified Yoga Teachers. This YTTC is known for evolving a person as the Yog Guru. This is not only a teacher training course but an initiation of your transformation. You are transformed physically, mentally, and spiritually into a well-renowned Yog Guru. The smallest possible defect in your physical and theoretical yogic science are identified and efforts are given to remove them. 300 hour Yoga teacher training course is all about building blocks on the strong foundation of yoga learning that a person got from the 200 hour teacher training course.

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Rishikesh Nath Yogshala

Salient Features of our 300 Hour Teacher Training Course

300 hour yoga teacher training course at Rishikesh Nath Yogshala is always a mesmerizing experience for every yogi. During the 300 hour YTTC in Rishikesh, we aim to forge you into a perfect yoga teacher. Our salient features of the Yoga Teacher Training Program includes

  • Yoga learning in the lap of nature
  • Proficiency building yoga course in India
  • Best Yoga School in Rishikesh
  • Eradication of flaws in Yoga Learning
  • Building Class conducting techniques and confidence.
  • Sattvic, healthy and organic yogic diet
  • Excursion to nearby places
  • Neat & Clean Accommodation
Book Now Why Yoga TTC

300 Hour Yoga Teacher Training Course by Rishikesh Nath Yogshala

Aims & Objectives

  • Strengthen the roots of Yoga in yoga aspirants.
  • Become a Best 300 Hour YTTC School in the World.
  • Connect the students with Spirituality.
  • Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas.
  • Building Class conducting skills.
  • Knowledge of the advantages of yoga on health & wellness.
Why Yoga TTC

300 Hour Yoga Teacher Training Course

Course Curriculum

1-Pranayama

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The Pranic body
  • Prana and lifestyle
  • Breath, health & pranayama
  • Pranayama and the spiritual

2-Bandhas (Energy Locks)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

3-Mantra Chanting

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra)
  • Completeness mantra

4-Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:

  • Jal Neti
  • Ruber Neti
  • Sutra Neti
  • Kunjal neti

5-Hatha Yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:

Joints warm ups (Pawanmuktasana series a, b and c)
  • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garbhasana
Backward bending Asanas
  • SaralBhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)
Forward bending Asanas
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)
Spinal twisting & Advanced Asanas
  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

6-Teaching Methodology & Adjustment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

7-Yoga Philosophy

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.

8-Yoga Anatomy

Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • Complete Body Anatomy
  • Skeleton system
  • Muscular system
  • Circulatory system
  • Nervous system
  • Respiratory system

9-Ashtanga Vinyasa

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses
  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B
  • Intermediate Asanas
    • Salabhasana A & B
    • Dhanurasana
    • Ustrasana
    • Kapotasana A & B,
    • SuptaVajrasana
    • BakasanaA
    • Bakasana B Jump
    • ArdhaMatsyendrasana
    • Yoga Nidrasana
    • Tittibhasana
    • PichaMayurasana
    • Vatayanasana
    • Gomukhasana A & B
    • Hasta Sirsasana (head stand)
    Advanced A (optional)

    • Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana

Prerequisites

 Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Additional Information

Course Open for both Intermediate to Advance Level

300 Hour Covered By 27 Days Outdoor Excursion Included.

Offered in a residential format.

Accompanied by a team of experienced teachers.

A basic level of English proficiency is necessary.

Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.

OUTDOOR EXCURSIONS

During your 300 Hour YTTC, you will be taken on the weekly excursion to relieve the hectic and stressful week. Moreover, the excursion will eventually help you to understand the local culture and maintain a bond with nature. Our place of the excursion will be of spiritual or naturalistic importance.

Ganga Aarti

Ganga River

Forest

Forest

Cave

Cave

Kunjapuri Temple

Kunjapuri Temple

What does and doesn't the course fee include?

    27 Days - 26 Nights Accommodation

    Study material

    Yogamat

    Cleansing Kits

    fully Vegetarian meals

    Weekend excursions

    Free pick-up from Dehradun Airport

    Fire Ceremony

    Wifi

    Air fare

    Additional meals

    Additional stay

    Outdoor Meals

    Travel Insurance

    Drop off from the School to Airport, Bus Station etc

    Food & Accommodations

    Rishikesh Nath Yogshala provides comfortable accommodation for its students in a peaceful and serene environment. Our Yogshala Have Many Rooms each equipped with all the necessary amenities such as private bathrooms, attached balconies and other basic amenities. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from Single Rooms, Double Shared Rooms, Triple Shared Rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you.


    Yogic Food Facilities at Rishikesh Nath Yogshala

    Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

    Bed RoomHouseWashroomFoodFoodFood

    A Nurturing Environment

    Two spacious and well-ventilated yoga halls

    Fully furnished rooms with attached bathrooms

    Round-the-clock management support available

    Provision for reliable water supply and electricity

    Air-conditioned yoga halls for optimal comfort

    Proximity to local markets and cafes for added convenience

    CCTV surveillance for added security

    Dining hall with traditional seating arrangement

    Convenient access to nearby laundry service

    Discipline Rules for Students

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala . Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

    Refund Policy

    The registration fees will nit be refunded, you can join us anytime in future within 1 Year.

    Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    300 Hour - Upcoming Dates & Course Fee

    Course Fees & Upcoming Dates

    27 days · starts 2nd & 15th of every month · all-inclusive of accommodation, three sattvic meals a day, study material, weekend excursions and Yoga Alliance certification.

    2 – 28 September 2026Filling fast
    $660
    $990
    $1,485
    15 September – 11 October 2026Limited seats
    $660
    $990
    $1,485
    2 – 28 October 2026
    $660
    $990
    $1,485
    15 October – 10 November 2026
    $660
    $990
    $1,485
    2 – 28 November 2026
    $660
    $990
    $1,485
    15 November – 11 December 2026
    $660
    $990
    $1,485

    Men and women have separate dormitories at the same price. A small deposit reserves your place; the balance is payable by PayPal or in cash on arrival.

    Ready to begin?

    Ask us anything about dates, fees or what to bring — we usually reply within a few hours.