The 100 hour yoga teacher training in Rishikesh at Rishikesh Nath Yogshala costs $275 all-inclusive in the dormitory tier, $660 for a twin-shared room and $880 for a private room. It runs 14 days, residential, starting on the 2nd and 15th of every month, and is Yoga Alliance certified. The price covers accommodation, three sattvic meals a day, study material, weekend excursions and certification — there are no hidden charges.
Rishikesh Nath Yogshala offers 100 hour yoga yeacher training in rishikesh with Emotional Blockage Healing is an intensive program designed to give yoga teachers focused instruction and practice in the core elements of yoga. The program covers an in-depth exploration of yoga poses (asanas), philosophy, as well as anatomy and physiology. The program also includes meditation, pranayama (breathing exercises), chanting, Emotional Blockage Healing and other traditional yoga practices. With a strong emphasis on experiential learning, the program provides a foundation for teachers to develop their own personal practice and teaching style. The 100 hour yoga teacher training in rishikesh, india is an ideal way for experienced yoga students to deepen their practice and learn the fundamentals of teaching yoga..
14 Days of Training
For Beginners, Intermediate
Clean Accommodation
Yogic Food
Certification - Rishikesh Nath Yogshala
Complete Course Material
| Session | Time | |
|---|---|---|
| Wake Up | 05:30 AM | |
| Morning Tea | 06:00 AM | |
| Hatha yoga | 06:30 AM | |
| Pranayama | 08:00 AM | |
| Breakfast / Tea | 9:00 AM | |
| Mantra / Anatomy / Adjustment / Methodology | 10:30 AM | |
| Tea Break | 11:30 PM | |
| Methodology / Anatomy | 11:45 PM | |
| Lunch | 01:00 PM | |
| Philosophy | 03:30 PM | |
| Anatomy | 04:00 PM | |
| Tea Break | 04:15 PM | |
| Ashtanga Vinyasa | 04:30 PM | |
| Meditation / Yoga Nidra | 06:00 PM | |
| Dinner | 07:30 PM |
Call Or Whatsapp+91-7830602777
We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:
Yoga education could help to equip oneself with basic knowledge about one’s.
Rishikesh Nath Yogshala
Practicing yoga in its homeland, Rishikesh, offers numerous benefits. Rishikesh is known as the "Yoga Capital of the World" and is deeply rooted in yoga and spiritual traditions. The serene and natural environment of Rishikesh provides an ideal setting for yoga practice, allowing practitioners to connect with their inner selves and deepen their spiritual journey. The presence of experienced yoga teachers and renowned yoga schools in Rishikesh ensures high-quality instruction and guidance. Engaging in yoga in Rishikesh allows individuals to experience the authentic teachings of yoga, explore different styles and techniques, and gain a deeper understanding of its philosophy. It promotes physical strength, flexibility, and balance while nurturing mental clarity, emotional well-being, and spiritual growth. Ultimately, practicing yoga in Rishikesh offers a transformative and enriching experience that can positively impact one's overall health and well-being.
Book Now
100 Hour Yoga Teacher Training Program by Rishikesh Nath Yogshala
100 Hour Yoga Teacher Training Course
Course Curriculum1-Pranayama
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
2-Bandhas (Energy Locks)
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
3-Mantra Chanting
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
4-Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga)
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
5-Hatha Yoga
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)6-Teaching Methodology & Adjustment
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
7-Yoga Philosophy
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
8-Yoga Anatomy
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
9-Ashtanga Vinyasa
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana
Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.
Course Open for both Beginners and Intermediate students.
Offered in a residential format.
Accompanied by a team of experienced teachers.
A basic level of English proficiency is necessary.
Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
The school ensures unlimited support for its students.
Group outdoor excuesions to historical places in Rishikesh, India.
Ganga River
Forest
Cave
Kunjapuri Temple
14 Days - 13 Nights Accommodation
Study material
Yogamat
Cleansing Kits
fully Vegetarian meals
Weekend excursions
Free pick-up from Dehradun Airport
Fire Ceremony
Wifi
Air fare
Additional meals
Additional stay
Outdoor Meals
Travel Insurance
Drop off from the School to Airport, Bus Station etc
Rishikesh Nath Yogshala provides comfortable accommodation for its students in a peaceful and serene environment. Our Yogshala Have Many Rooms each equipped with all the necessary amenities such as private bathrooms, attached balconies and other basic amenities. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from Single Rooms, Double Shared Rooms, Triple Shared Rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you.
Yogic Food Facilities at Rishikesh Nath Yogshala
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Two spacious and well-ventilated yoga halls
Fully furnished rooms with attached bathrooms
Round-the-clock management support available
Provision for reliable water supply and electricity
Air-conditioned yoga halls for optimal comfort
Proximity to local markets and cafes for added convenience
CCTV surveillance for added security
Dining hall with traditional seating arrangement
Convenient access to nearby laundry service
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
The registration fees will nit be refunded, you can join us anytime in future within 1 Year.
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
14 days · starts 2nd & 15th of every month · all-inclusive of accommodation, three sattvic meals a day, study material, weekend excursions and Yoga Alliance certification.
Men and women have separate dormitories at the same price. A small deposit reserves your place; the balance is payable by PayPal or in cash on arrival.
Ask us anything about dates, fees or what to bring — we usually reply within a few hours.
