The 200 hour yoga teacher training in Rishikesh at Rishikesh Nath Yogshala costs $440 all-inclusive in the dormitory tier, $880 for a twin-shared room and $1,100 for a private room. It runs 23 days, residential, starting on the 5th and 15th of every month, and is Yoga Alliance certified. The price covers accommodation, three sattvic meals a day, study material, weekend excursions and certification — there are no hidden charges.
Rishikesh Nath Yogshala conducts a 200 hour yoga teacher training in Rishikesh, India a certified Yoga Alliance course spanning 23 days, designed for beginner to intermediate levels. This 200 hour yoga teacher training course program helps people in finding the path of actual yoga learning. The 23 Days 200 hour ytt course helps in understanding and learning the basics of yogic science. During the 200 yoga teacher training course, you will come to know about beginner-level yoga asana. This will help in transforming you from a normal guy to a yogic aspirant. This brief yoga program nurtures a deep appreciation for yoga, fostering a genuine comprehension of its true essence and significance. Also, the various beginner-level yoga asana is part of the yoga teaching curriculum. This yoga course is a 23 days yoga course that helps in starting your career in yoga teaching.
This 200 Hour YTTC Course offers a unique emphasis on sound healing, allowing you to explore the therapeutic aspects of yoga. You will learn how to create safe and inclusive spaces, supporting individuals in healing from past traumas through the integration of yoga, breathwork, meditation, and sound therapy.
By the end of this transformative journey, you will not only be equipped with 200 Hour Yoga Teacher certificate but also with the skills to guide diverse populations, adapt to individual needs, and facilitate healing through the harmonization of body, mind and spirit. Join us on this life changing adventure and embrace the path of becoming an empowered yoga teacher and healer.
They provide the learners and practitioners with state of the art wellequipped rooms and accommodations with pure Satvik vegetarian food. The institute is located in the yoga capital of India; Rishikesh.
Beginner Intermediate
Daily yoga and meditation
Family-operated school for a family environment and safety
Yoga books and study materials will be provided
Eligible to register with Yoga Alliance upon completion
Visit the nearest visiting spots
3 healthy vegetarian yogic meals a day are included
27 night accommodation
Enjoy weekly excursions
| Session | Time | |
|---|---|---|
| Wake Up | 05:30 AM | |
| Morning Tea | 06:00 AM | |
| Hatha Yoga | 06:30 AM | |
| Pranayama | 08:00 AM | |
| Breakfast/Tea | 09:00 AM | |
| Mantra / Anatomy / Methodology / Adjustment | 10:30 AM | |
| Tea Break | 11:30 PM | |
| Teaching Methodology / Anatomy | 11:45 PM | |
| Lunch | 01:00 PM | |
| Philosophy | 03:30 PM | |
| Tea Break | 04:00 PM | |
| Ashtanga Vinyasa | 04:30 PM | |
| Meditation / Yoga Nidra | 06:00 PM | |
| Dinner | 7:30 |
Welcome to our transformative 23 Days 200 Hour Hatha, Ashtanga. Vinyasa Flow, Iyengar, Yin Yoga & Kundalini Yoga Teacher Training Course with Sound Healing Sessions , where ancient yogic traditions merge with modern healing practices. This comprehensive program is designed to immerse you in holistic journey, combining the wisdom of multiple yoga styles and the power of sound healing sessions.
Throughout this course you will develop a foundation of Hatha, Ashtanga, Vinyasa Flow, Iyengar, Yin Yoga and Kundalini Yoga gaining a well-rounded understanding of each style’s principles sequencing and alignment. Our experienced and dedicated instructors will guide you through basic practice, enhancing your physical strength, flexibility and mindfulness.
The Yoga Alliance certification course for a 200-hour Yoga Teacher Training (YTT) program is a comprehensive training designed to deepen one's understanding and practice of yoga. This certification is globally recognized and signifies that the individual has met the standards set by Yoga Alliance, an international governing body for yoga education. The course typically covers various aspects of yoga, including asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and ethics. Participants gain in-depth knowledge, refine their practice, and develop the skills necessary to become confident and competent yoga instructors. Completing a 200-hour YTT program with Yoga Alliance certification provides individuals with the credentials needed to teach yoga professionally, whether it's in studios, wellness centers, or as private instructors, and offers credibility and assurance to students seeking qualified yoga teachers.
This course caters to diverse range of individuals who share a passionate drive to enhance their knowledge and practice of yoga, encompassing its techniques and philosophical aspects. Whether you are an aspiring yoga practitioner or an experienced yoga trainer seeking to refine your skills and expand your understanding, this course is ideally suited for you. There are no prerequisites in terms of prior knowledge or formal degrees required to enroll.
Designed as an immersive introduction to the world of yoga, this course serves as a gateway to embark on your yogic journey and develop a profound understanding of Hatha, Ashtanga yoga. Rishikesh Nath Yogshala is a destination, providing an environment where you can immerse yourself and experience remarkable personal growth in your pursuit of yoga.
Embark on this transformative journey and acquire a unique and lasting experience that will remain cherished throughout your lifetime. Whether you are a beginner or an experienced practitioner, this course offers a valuable opportunity to deepen your connection with yoga and unlock your full potential.
Before Enrolling in this course, please take note of the following prerequisites and guidelines:
Rishikesh Nath Yogshala
Welcome to our comprehensive course that takes place in yoga capital Rishikesh. This idyllic location provides the perfect setting to delve into the origins of yoga and embark on a transformative journey to become a skilled yoga instructor. Whether you are an experienced yogi seeking a vibrant yoga community, a solo traveler in search of a picturesque destination, or simply someone longing for a respite from the chaos of everyday life, Rishikesh offers something for everyone.
Specifically designed for beginners and intermediate level practitioners, this 200 Hr Yoga Teacher Training (YTT) program draws its foundation from Hatha and Ashtanga Yoga. It places significant emphasis on developing a thorough understanding of various yoga concepts and the underlying science behind them.
At Rishikesh Nath Yogshala, we have thoughtfully structured the schedule to not only facilitate your learning but also foster your individual spiritual growth, instilling discipline and gratitude within you. The classes are meticulously planned to be integral to your development and regular and dedicated attendance is expected.
In exceptional circumstances or in case of illness, you may request leave with the approval of your respected teachers.
Prepare to immerse yourself in this transformative experience, where you will not only deepen your knowledge and practice of yoga but also cultivate personal growth and gratitude. Let the serene surroundings of Rishikesh inspire and guide you on your path to becoming a confident and skilled yoga instructor.
The 200 Hr YTT is designed specifically for individuals asp ring to become global yoga teachers. Embark on your journey towards becoming a competent yoga teacher, ultimately achieving the esteemed designation of an experienced registered yoga teacher.
We believe in the overall development of a person during our 200 Hours Yoga Teacher Training Course. Thus, the weekly excursion is an important part of our course curriculum. On every weekend we took our students to nearby spiritual and natural places to help in awakening the true senses of a person.
Ganga River
Forest
Cave
Kunjapuri Temple
23 Days - 22 Nights Accommodation
All classes as stated in this program
3 fresh organic vegetarian meals a day
1 Indian cooking workshop
1 Himalayan hiking tour
1 Aarti guided session
Rishikesh market guided tour
1 yoga kit - Yoga book, yoga mats, text book and pen, yoga shirt, bag, Rudraksha meditation mala
Pick-up from Dehradun Airport to the school
Certificate of completion
Air fare
Additional meals
Additional stay
Outdoor Meals
Travel Insurance
Drop off from the School to Airport, Bus Station etc
200 Hour Yoga TTC
1-Pranayama
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
2-Bandhas (Energy Locks)
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
3-Mantra Chanting
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
4-Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga)
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
5-Hatha Yoga
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)6-Teaching Methodology & Adjustment
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
7-Yoga Philosophy
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
8-Yoga Anatomy
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
9-Ashtanga Vinyasa
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana
Rishikesh Nath Yogshala provides comfortable accommodation for its students in a peaceful and serene environment. Our Yogshala Have Many Rooms each equipped with all the necessary amenities such as private bathrooms, attached balconies and other basic amenities. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from Single Rooms, Double Shared Rooms, Triple Shared Rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you.
Yogic Food Facilities at Rishikesh Nath Yogshala
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Two spacious and well-ventilated yoga halls
Fully furnished rooms with attached bathrooms
Round-the-clock management support available
Provision for reliable water supply and electricity
Air-conditioned yoga halls for optimal comfort
Proximity to local markets and cafes for added convenience
CCTV surveillance for added security
Dining hall with traditional seating arrangement
Convenient access to nearby laundry service
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala . Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
The registration fees will nit be refunded, you can join us anytime in future within 1 Year.
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
23 days · starts 5th & 15th of every month · all-inclusive of accommodation, three sattvic meals a day, study material, weekend excursions and Yoga Alliance certification.
Men and women have separate dormitories at the same price. A small deposit reserves your place; the balance is payable by PayPal or in cash on arrival.
Ask us anything about dates, fees or what to bring — we usually reply within a few hours.
